Peppermint essential oil is highly antiseptic in nature. The oil is sought after all over the world. The ones who start to use it, end up become its crusaders. It’s a part of many manufactured products, no matter products related to skin or even to medicines.
The oil obtained from the peppermint plants can be effective for relieving the symptoms of irritable bowel syndrome, abdominal cramping, pain, constipation, diarrhea and bloating. An Italian research study found that people who took peppermint oil supplements for a period of four-weeks experienced significant reduction in gastrointestinal upset related to diverticulitis and irritable bowel syndrome.
Topical application of peppermint oil has also been proven to relieve the symptoms of tension headaches and can help alleviate chronic indigestion. Peppermint oil relaxes the sphincter muscle which prevents food from backing up into the esophagus and causing gastroesophageal reflux disorder. The oil has also been used to treat -
- Respiratory issues
- Stomach aches
The phytonutrients found in peppermint oil contain perillyl alcohol which has been proven to reduce the size of pancreatic, liver and mammary tumors. Peppermint also has anti-cancer properties and can destroy cancer cells without harming other healthy cells in the body.
Rosmarinic oil found in peppermint leaves contains antioxidant properties and helps reduce the damage of free radicals which can cause cancer.
The potassium found in peppermint is important to the balance of interstitial fluid in the human body and plays an important role in regulating the heart rate.
Magnesium is essential for the basic nucleic acid chemistry for life and for all cells in living organisms.
Other vital nutrients found in peppermint include; zinc, copper, manganese, vitamin C, niacin and folate. It also contains omega-3 fatty acids and Vitamin A.
Peppermint also works as anti-stressor. Like most other essential oils, peppermint is able to provide relief from stress, depression and mental exhaustion due to its refreshing nature. It is also effective against anxiety and restlessness.
Peppermint contains many different compounds which are important and beneficial for the health and wellbeing of the human body. Scientists are currently studying the topic hoping to facilitate a better understanding of health benefits peppermint has to offer.
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